AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups […]
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AO: Sterling Q: MC , PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: lots of arm stuff, step ups, SSH, mosey THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise
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AO: Wolf Den Q: Deep Dish , PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud FNGs: None COUNT: 9 CONDITIONS: 58 WARMUP: yes – arms, stretched back and mosey THE THANG: ring of fire We formed a ring of fire and mosey after each set Set
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AO: The Bluffs Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi FNGs: None COUNT: 9 CONDITIONS: Warm, dry, dark WARMUP: Mosey the route for the Dora and some stretches THE THANG: Dora 50 Burpees 100 Fox Holes 150 Apollo Ohno (2 count)
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