AO: Wolf Den
Q: Deep Dish ,
PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud
FNGs: None
COUNT: 9
CONDITIONS: 58
WARMUP: yes – arms, stretched back and mosey
THE THANG: ring of fire
We formed a ring of fire and mosey after each set
Set 1 hold up position in a chest press while we took turns chest pressing
Set 2 high knees while we took turns for a short mosey
Set 3 hold a rifle carry while we took turns doing curls
Set 4 high planks while we took turns doing merkins
Set 5 skull crushers while we took turns for a short mosey
Set 6 mountains climbers while we took turns doing big boys
Set 7 side straddle hops while we took turns doing burpees
Set 8 high kicks while we took turns doing dips
Set 9 American hammers while we took turns doing LBC’s
MARY: no time
ANNOUNCEMENTS: convergence march 7th
COT: Holy Water father in laws medical procedure. Prayers for Bob
Q: Deep Dish ,
PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud
FNGs: None
COUNT: 9
CONDITIONS: 58
WARMUP: yes – arms, stretched back and mosey
THE THANG: ring of fire
We formed a ring of fire and mosey after each set
Set 1 hold up position in a chest press while we took turns chest pressing
Set 2 high knees while we took turns for a short mosey
Set 3 hold a rifle carry while we took turns doing curls
Set 4 high planks while we took turns doing merkins
Set 5 skull crushers while we took turns for a short mosey
Set 6 mountains climbers while we took turns doing big boys
Set 7 side straddle hops while we took turns doing burpees
Set 8 high kicks while we took turns doing dips
Set 9 American hammers while we took turns doing LBC’s
MARY: no time
ANNOUNCEMENTS: convergence march 7th
COT: Holy Water father in laws medical procedure. Prayers for Bob