AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG: […]
[Wolf Den] Missing Q Beatdown Read More »
AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM
[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park Read More »
AO: Wolf Den Q: Homer , PAX: Cross Check, Pigskin, Temu, Luau (F3 Gwinnett), Mutt, Chopsticks, Spud, Nanny, Fireball, Gump (F3 Kansas City), Urkel, YouTube, Chef, Miyagi, Homer, Roll, TumTum FNGs: None COUNT: 17 CONDITIONS: Coupon-y WARMUP: Windmill, Weedpicker, Hangover, Moroccan Night Club, HillBilly, SSH THE THANG: Grab your coupon and head toward the LUAU
[Wolf Den] LUAU’s LUOW Hill Work Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord FNGs: 1 Landlord COUNT: 13 CONDITIONS: Misty WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tumbleweeds, Weed Pickers, Tennessee Rocking Chairs THE THANG: 100% 100 reps each Mosey in between breaks and exercises
[ao-wolf-den] Give it 100% Read More »
AO: ao-wolf-den Q: Miyagi PAX: Pigskin (101 /175), Luau (132/200), Miyagi, Speedy (4/32), Urkel, Siri, Schnitzel FNGs: None COUNT: 7 CONDITIONS: clear and comfy WARMUP: arm circles THE THANG: Interval Training 1. Work: Motivator from 7 • 40:00 2. Work: 45 • 10 burpees (1) • 39:55 3. Prepare: 45 • Explain • 39:10 4.
[ao-wolf-den] “Hardest workout of the year” Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: 2ndf-pickleball Q: Luau (97/200) PAX: Pigskin (58/175), BLART 35/200, Mutt, Miyagi, Double Fault(40/100 posts), Holy Water, Deep Dish, Urkel, YouTube, Chef (70), Splat (50/100), Luau (97/200), Hyzer (69/200), T-Bone, Harding, HuggyBear FNGs: None COUNT: 16 CONDITIONS: Perfect WARMUP: Eating and Socializing THE THANG: Pickleball MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Wolf Den 2ndF Event “Pickleball” Read More »