AO: ao-wolf-den
Q: Mutt
PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum
FNGs: 1 Tum Tum
COUNT: 21
CONDITIONS: Perfect!
Q: Mutt
PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum
FNGs: 1 Tum Tum
COUNT: 21
CONDITIONS: Perfect!
WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap, Michael Phelps, Tumbleweeds
THE THANG: Wolf Mountain!
25 Reps each exercise:
Curls
WW3 Sit-ups
Overhead Press
Kettle Bell Swings
Bent Over Rows
Squats
Thrusters
In between each exercise, run up hill and do 5 Merkins each light post (4 posts total). Run back down and start next exercise
MARY: American Hammers, Flutter Kicks, Dying Cockroach, burpees, low plank
ANNOUNCEMENTS: Block Party next Saturday
COT: safe Memorial Day weekend