AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno, […]
[Wolf Den] Miyagi says Farewell Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: Daniel-san, G String, Enterprise, E-Bike, Luau (F3 Gwinnett), T-Bone, Urkel, Hobo, High Top FNGs: 1 High Top COUNT: 9 CONDITIONS: HUMID!!!! WARMUP: Some throwing & catching and lining up the field. THE THANG: Ultimate Frisbee Summer Kickoff – Week 4 MARY: Picking up the cones & cleaning
[Flyer] Flyer Ultimate Frisbee (Summer Kickoff – Week 4) Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris FNGs: None COUNT: 11 CONDITIONS: freezing cold WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club
[The Tracks] 12 Days of Christmas Read More »
AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-smaug Q: Hyzer (122/200) PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie FNGs: 3 Cruiser, Set Up, Jackie COUNT: 12 CONDITIONS:muggy WARMUP:merkins, dynamic stretch, mountain climbers THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the
[ao-smaug] Mountain run/hike Read More »
AO: ao-hall-of-justice Q: Daniel-san PAX: Precious, Toto (40/110), Luau (163/200), Daniel-san, Enterprise, Nanny, Chef, Miyagi, Big Dill, YouTube, Val FNGs: None COUNT: 19 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Daniel-San VQ BQ Read More »
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: ao-tracks Q: Pigskin (94/175) PAX: Holy Water, Miyagi, Precious, Pigskin (94/175), Chopsticks, Neon, Oh Yeah, Daniel-san FNGs: None COUNT: 8 CONDITIONS: 70 – Mostly Sunny WARMUP: Mosey Lap, review Checkpoints THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap,
Monster Mile(s) at the Tracks Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »