AO: The Tracks
Q: Birdie (110/150) ,
PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris
FNGs: None
COUNT: 11
CONDITIONS: freezing cold
WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club & Toy Soldier.
THE THANG: 12 Days of Christmas
Day 1: Mosey (to the city hall & back).
Day 2: Burpees – 5
Day 3: Bonnie Blair (AC) – 10
Day 4: Mercans – 15
Day 5: Star Jump – 20
Day 6: Mountain Climbers (AC) – 25
Day 7: Carolina Dry Dock – 30
Day 8: Sumo Squat – 35
Day 9: Gas Pumper – 40
Day 10: Plank Jacks – 45
Day 11: Dips – 50
Day 12: American Hammer – 55
Q: Birdie (110/150) ,
PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris
FNGs: None
COUNT: 11
CONDITIONS: freezing cold
WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club & Toy Soldier.
THE THANG: 12 Days of Christmas
Day 1: Mosey (to the city hall & back).
Day 2: Burpees – 5
Day 3: Bonnie Blair (AC) – 10
Day 4: Mercans – 15
Day 5: Star Jump – 20
Day 6: Mountain Climbers (AC) – 25
Day 7: Carolina Dry Dock – 30
Day 8: Sumo Squat – 35
Day 9: Gas Pumper – 40
Day 10: Plank Jacks – 45
Day 11: Dips – 50
Day 12: American Hammer – 55
Perform exercise 1, then exercise 2 and 1, then exercise 3, 2, and 1, etc.
MARY: Gas Pumper, Chaotic Mercans
ANNOUNCEMENTS: Christmas gathering later on this month.
COT: Prayer for Neon’s M job search, Prayer for healing for Miyagi & Daniel-san. Prayer for Chopsticks’ dad dealing with anxiety.
It was an honor to lead this morning.