Q: Mutt ,
PAX: Toto (76/110), Deep Dish, Double Fault(40/100 posts), Mutt, Meatloaf, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: 30° and :cold_face:
WARMUP: Motivator, LBAC, Pool Pissers, Michael Phillips, Tumbleweeds, Mosey
THE THANG: 100% Mutt Special
15 Blockees for Miyagi
100 reps of each exercise, each break is a lap
Curls
Squats
Chest Press
Shoulder Press
BBSU
MARY: No Time
ANNOUNCEMENTS: Philippians 4:13
12/20 Christmas Party
COT: prayers for travel for Double Fault(40/100 posts) and Meatloaf
Admittedly, I woke up frustrated this morning. I was hoping for a lot of engagement on the preblast. It’s hard to get out of bed and get out in the cold weather these months for a beatdown. It’s even harder when guys don’t show.
But I pulled into the neighborhood this morning and there was Toto. Was sitting there since 4am because he just came back from a trip and wanted to get a beatdown in. That just put a smile on my face and nothing else mattered.