AO: Sterling Q: Deep Dish , PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt FNGs: None COUNT: 4 CONDITIONS: 28 WARMUP: yes, arms and back with some cardio THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon 20 second mosey 35 second slowsey 35 second […]
[Sterling] On the move 20 – 35 – 35 with coupon Read More »
AO: Sterling Q: Deep Dish , PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt FNGs: None COUNT: 4 CONDITIONS: 28 WARMUP: yes, arms and back with some cardio THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon 20 second mosey 35 second slowsey 35 second
[Sterling] On the move 20 – 35 – 35 with coupon Read More »
AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG:
[Wolf Den] Missing Q Beatdown Read More »
AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM
[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park Read More »
AO: Coliseum Q: Paterno , PAX: Toto (76/110), Holy Water, Spud, Temu, Commander, Mutt, YouTube, Paterno, Chef FNGs: COUNT: 9 THE THANG: Great 2nd F time and some caffeine!
[Coliseum] Dunkin’ After Christmas! 🎄 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: Wolf Den Q: Holy Water , PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over FNGs: 1 Roll over COUNT: 10 CONDITIONS: Cold WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps THE THANG: THE NOT DORA – Your rep is your rep. Rep count for each exercise
[Wolf Den] Stop by the PAIN TRAIN!! CHOO CHOO! Read More »
AO: Sterling Q: Mutt , PAX: Toto (76/110), Deep Dish, Double Fault(40/100 posts), Mutt, Meatloaf, Holy Water FNGs: None COUNT: 6 CONDITIONS: 30° and :cold_face: WARMUP: Motivator, LBAC, Pool Pissers, Michael Phillips, Tumbleweeds, Mosey THE THANG: 100% Mutt Special 15 Blockees for Miyagi 100 reps of each exercise, each break is a lap Curls Squats
[Sterling] Toto was my Angel Read More »
AO: Wolf Den Q: YouTube , PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt FNGs: None COUNT: 7 CONDITIONS: 30’s WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round). – curl – overhead presses – bent over row – bench
[Wolf Den] YouTube Pre-Birthday Q – 53 and Holding Read More »