[Sterling] On the move 20 – 35 – 35 with coupon
AO: Sterling Q: Deep Dish , PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt FNGs: None COUNT: 4 CONDITIONS: 28 WARMUP: yes, arms and back with some cardio THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon 20 second mosey 35 second slowsey 35 second […]
[Sterling] On the move 20 – 35 – 35 with coupon Read More »


