AO: Wolf Den
Q: YouTube ,
PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt
FNGs: None
COUNT: 7
CONDITIONS: 30’s
WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees
THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round).
– curl
– overhead presses
– bent over row
– bench press
– 8 merkins and then mosey around the parking lot with 5 stops (9 merkins at each stops). 2 rounds of merkins
– 3rd and 4th round same as above, except BBSU instead of merkins
Q: YouTube ,
PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt
FNGs: None
COUNT: 7
CONDITIONS: 30’s
WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees
THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round).
– curl
– overhead presses
– bent over row
– bench press
– 8 merkins and then mosey around the parking lot with 5 stops (9 merkins at each stops). 2 rounds of merkins
– 3rd and 4th round same as above, except BBSU instead of merkins
MARY:
ANNOUNCEMENTS: F3 Gwinnett Christmas gathering on Saturday 12/20 at possibly Elixir
COT: