Q: Pigskin (160/175) ,
PAX: Gilmore, Shenanigans, Lefty, Tinder, Pigskin (160/175), Chef, Beethoven, Paterno, Loud Mouth
FNGs: 1 Loud Mouth
COUNT: 9
CONDITIONS: 40, nice conditions – rained last night
WARMUP:
– SSH (Side-Straddle Hops) – 10
– Little Baby Arm Circles – 10
– Pole Pissers – 10
– Weed Pickers – 10
THE THANG:
“Gladiator Gauntlet” 4 Rounds:
Welcome to the Colosseum, where you’ll face the ultimate test of strength, endurance, and mental toughness. This high-intensity, total-body workout will push you to your limits through fast-paced Tabata intervals, challenging every muscle group. Prepare for a relentless series of exercises designed to build power, stamina, and resilience — just like a gladiator training for battle. Tabata-Style (30 sec. Work, 15 sec. Rest)
– Exercise 1: Thrusters (Full)
– Exercise 2: Bent Over Rows (Back)
– Exercise 3: LBCrunches (Core)
– Exercise 4: Coupon Squats (Lower)
– Exercise 5: Merkins (Chest)
– Exercise 6: Big Boy Sit-Ups (Core)
– Exercise 7: Coupon Curls (Bicep)
– Exercise 8: Close Grip Coupon Press (Triceps)
– Exercise 9: Run to Stop Sign/Rest
Finisher: Colt 45 –
– 15: Coupon Curls Bottom 1/2
– 15: Coupon Curls Top 1/2
– 15: Full Coupon Curls
MARY:
– Lefty: Big Boy Sit Ups
– Chef: Freddie Mercury
– Paterno: Rope Climbers
– Tinder: Flutter Kicks
– Beethoven: CORE
– Shenanigans: LBC
– Gilmore: Shoulder Taps
ANNOUNCEMENTS:
– Dec 20th Christmas Party – Elixir
COT:
– Heather’s Cancer Treatment
– Chef’s Grand Father In Law Passing
– Beethoven’s all things New Born! Adjustments and family routine – Congrats
– Shenanigans’ relative Matt, dealing with Mental Health
– All other Prayers said and unsaid.
