AO: Wolf Den
Q: Holy Water ,
PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over
FNGs: 1 Roll over
COUNT: 10
CONDITIONS: Cold
Q: Holy Water ,
PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over
FNGs: 1 Roll over
COUNT: 10
CONDITIONS: Cold
WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps
THE THANG:
THE NOT DORA – Your rep is your rep. Rep count for each exercise is 100. Partner will do a short sprint.
Exercises:
Chest Press
No coupon squats
Curls
WW3
Gas pumpers
Heel taps (AC)
Skull crushers
Coupon Squat
**Almost ALL PAX got to Coupon Squats/Skull crushers which means each PAX completed 600 reps minimum. **
Back rows
Burpees
1000 reps.
MARY: N/A
ANNOUNCEMENTS: holiday party at Elixir at 6pm, MABA in January, fortune cookie talk
COT: Said and Unsaid