[Wolf Den] Stop by the PAIN TRAIN!! CHOO CHOO!
AO: Wolf Den Q: Holy Water , PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over FNGs: 1 Roll over COUNT: 10 CONDITIONS: Cold WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps THE THANG: THE NOT DORA – Your rep is your rep. Rep count for each exercise […]
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