AO: Sterling
Q: Deep Dish ,
PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt
FNGs: None
COUNT: 4
CONDITIONS: 28
WARMUP: yes, arms and back with some cardio
THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon
20 second mosey
35 second slowsey
35 second workout (randomly selected taking turns)
MARY: yes, 3 minutes
ANNOUNCEMENTS: ultimate frisbee this coming Saturday and ski trip planned for end of January
COT: Toto (76/110) mother in laws health, Mutt old neighbor house fire and any need not mentioned
Q: Deep Dish ,
PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt
FNGs: None
COUNT: 4
CONDITIONS: 28
WARMUP: yes, arms and back with some cardio
THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon
20 second mosey
35 second slowsey
35 second workout (randomly selected taking turns)
MARY: yes, 3 minutes
ANNOUNCEMENTS: ultimate frisbee this coming Saturday and ski trip planned for end of January
COT: Toto (76/110) mother in laws health, Mutt old neighbor house fire and any need not mentioned