AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie FNGs: None COUNT: 5 CONDITIONS: 70 and muggy Warmup: yes, legs, arms and back THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey) Next we did Mosey 50 chest presses 50 SSH 50 […]
[Sterling] Sterling pre birthday beat down Read More »
AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: Sterling Q: Mutt , PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt FNGs: None COUNT: 4 CONDITIONS: a comfortable 65° WARMUP: LBAC, Pool Pissers, Seal Claps, SSH, Tennessee Rocking Chairs THE THANG: 30 second run, 30 second Exercise, 30 second slowsy Sometimes a 30 second sprint MARY: flutter kicks, punch the rabbit, ring of
[Sterling] 30/30/30 Read More »
AO: Sterling Q: MC , PAX: Double Fault(40/100 posts), Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 5 CONDITIONS: Perfect! Crisp and Dry WARMUP: SSH, Weedpickers, High knees, Big Arm Circles (fwd and bkwd), Michael Phillips, mosey THE THANG: Part A] 3 Rounds: Bear crawl up stairs, 10 merkins at top, lunge walk 10 yards,
[Sterling] Warm up for Friday’s beatdown Read More »
AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with
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AO: Sterling Q: Deep Dish , PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 5 CONDITIONS: 61 WARMUP: yes, arms and back. Finished with a mosey THE THANG: we formed a ring and took turns doing a workout Big boys and when it was your turn you would do 10 chest
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AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More
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AO: Sterling Q: Mutt , PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming: THE THANG: 30/30/30 30 second run 30 second walk 30 second exercise Rinse and repeat Exchange 20 lb and 8lb
[Sterling] 30/30/30 Read More »
AO: Sterling Q: MC , PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: lots of arm stuff, step ups, SSH, mosey THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise
[Sterling] No count Dora Read More »
AO: Sterling Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Deep Dish, Mutt, Toto (8/120) FNGs: None COUNT: 4 CONDITIONS: high 30’s and dry WARMUP: motivators, line drill, arms, weed pickers THE THANG: music playlist with some classics, plus some random new songs with additional exercises including WW3’s, foxholes, low planks, lunges, burpees, mosey, American
[Sterling] Sterling Read More »