AO: Sterling Q: MC , PAX: Black bird, Mutt, MC, Deep Dish FNGs: None COUNT: 4 CONDITIONS: 63 degrees. Ground slightly damp. No wind. WARMUP: You’ll have to ask Mutt, as I was CIH and had to ask him to lead. THE THANG: Round 1: Chest Press, then LBCs with the following rep counts each: […]
[Sterling] You’ll feel me for days… Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: 48 WARMUP: yes, and stretches THE THANG: after warmups we did a mosey towards mt sterling. We would stop periodically and do merkins (total of 100) At mt sterling we would either mosey to
[Sterling] Sterling Read More »
AO: Sterling Q: Mutt , PAX: Luau (F3 Gwinnett), MC, Mutt, Meatloaf, BLART 8/250 FNGs: None COUNT: 5 CONDITIONS:58° WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, Michael Phelps, Mosey THE THANG: 100% reps 50 reps each for the following: Merkins Curls Goblet Squats Big Boy Sit-ups Overhead Press Chest Press American Hammers KB
[Sterling] 100% Mutt Special Read More »
AO: Sterling Q: Deep Dish , PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 3 CONDITIONS: 59 degrees WARMUP: yes, arms, back and we did motivators THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round 12, 10, 8 kettle bell swings 12, 10, 8 coupon
[Sterling] Sterling Read More »
AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead
[Sterling] Sterling Read More »
AO: Sterling Q: Mutt , PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: SSH, LBAC, Seal Claps, weed pickers, side shuffle, karaoke THE THANG: run around lake and neighborhood Pain stations with Merkins, Squats and Monkey Humpers in Between MARY: V-Ups, Freddie Mercury, rapid punches, Bobby Hurleys, Moseys ANNOUNCEMENTS: convergence
[Sterling] Over The Hills and Far Away Read More »
AO: Sterling Q: MC , PAX: Meatloaf, Mutt, MC FNGs: None COUNT: 3 CONDITIONS:68 and clear WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs
[Sterling] Sterling Read More »
AO: Sterling Q: Meatloaf , PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf FNGs: None COUNT: 4 CONDITIONS: surprisingly pleasant WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff. THE THANG: Dora 200 BBSUs 200 Chest presses 200 KB swings 200 squats Partner does two laps around the staircase near the defibrillator that’s locked
[Sterling] Stairway to Dora Read More »
AO: Sterling Q: Double Fault(3rdF Q/Sterling SiteQ) , PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs THE THANG: 5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run 10 10 10 15 15 15
[Sterling] Jump to conclusions Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey THE THANG: Total Body Burnout Curls to Failure Mosey Burpee Weighted Squats to Failure Mosey 4 hop burpee BBSU to
[Sterling] Total Body Burnout 🔥 Read More »