AO: Sterling Q: MC , PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: arm circles, mosey, tumble weeds, motivator (6-count) THE THANG: Tabata fun Round 1: 80 seconds on; 7 seconds rest Side A (no coupon) – half the PAX start on Side A, other half […]
[Sterling] Your reward for no one else taking the Q Read More »
AO: Sterling Q: BLART 8/250 , PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris FNGs: 1 SeaHawk – Chris COUNT: 6 CONDITIONS: Muggy, 73° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts THE THANG: House of Cards – Each PAX picks a cards find the exercise
[Sterling] Sterling Read More »
AO: Sterling Q: MC , PAX: Double Fault(40/100 posts), MC, Deep Dish FNGs: None COUNT: 3 CONDITIONS: Lovely, just lovely WARMUP: touch yo toes; LBAC (fwd & bkwd); seal claps, overhead claps, Michael Phelps, weed pickers, mosey THE THANG: Three rounds of modified Dora: While one PAX does “timer” exercise, other PAX do Amrap of
[Sterling] Not yo momma’s Dora Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »
AO: Sterling Q: Deep Dish , PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 6 CONDITIONS: 71 WARMUP: yes, arms and back THE THANG: I had index cards with workouts. >From 1 to 50 1. We did a lap 2. 2 burpees 3. 3 Merkins 4. And so
[Sterling] Milestone Birthday Q Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Double Fault(40/100 posts), Meatloaf, Mutt FNGs: None COUNT: 4 CONDITIONS:66.9 WARMUP: weed pickers, Tennessee, rocking chairs, motivator, mosey THE THANG:30 walk 30 run 30 workout picked by pax MARY:circle of Mary’s ANNOUNCEMENTS: stripers game COT: prayers lifted up
[Sterling] 30 30 30 Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie FNGs: None COUNT: 5 CONDITIONS: 70 and muggy Warmup: yes, legs, arms and back THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey) Next we did Mosey 50 chest presses 50 SSH 50
[Sterling] Sterling pre birthday beat down Read More »
AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: Sterling Q: Mutt , PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt FNGs: None COUNT: 4 CONDITIONS: a comfortable 65° WARMUP: LBAC, Pool Pissers, Seal Claps, SSH, Tennessee Rocking Chairs THE THANG: 30 second run, 30 second Exercise, 30 second slowsy Sometimes a 30 second sprint MARY: flutter kicks, punch the rabbit, ring of
[Sterling] 30/30/30 Read More »
AO: Sterling Q: MC , PAX: Double Fault(40/100 posts), Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 5 CONDITIONS: Perfect! Crisp and Dry WARMUP: SSH, Weedpickers, High knees, Big Arm Circles (fwd and bkwd), Michael Phillips, mosey THE THANG: Part A] 3 Rounds: Bear crawl up stairs, 10 merkins at top, lunge walk 10 yards,
[Sterling] Warm up for Friday’s beatdown Read More »