AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with […]
[Sterling] Sterling Read More »
AO: Sterling Q: Deep Dish , PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 5 CONDITIONS: 61 WARMUP: yes, arms and back. Finished with a mosey THE THANG: we formed a ring and took turns doing a workout Big boys and when it was your turn you would do 10 chest
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AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More
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AO: Sterling Q: Mutt , PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming: THE THANG: 30/30/30 30 second run 30 second walk 30 second exercise Rinse and repeat Exchange 20 lb and 8lb
[Sterling] 30/30/30 Read More »
AO: Sterling Q: MC , PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: lots of arm stuff, step ups, SSH, mosey THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise
[Sterling] No count Dora Read More »
AO: Sterling Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Deep Dish, Mutt, Toto (8/120) FNGs: None COUNT: 4 CONDITIONS: high 30’s and dry WARMUP: motivators, line drill, arms, weed pickers THE THANG: music playlist with some classics, plus some random new songs with additional exercises including WW3’s, foxholes, low planks, lunges, burpees, mosey, American
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AO: Sterling Q: Meatloaf , PAX: Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 4 CONDITIONS: lower 50s and clear WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees THE THANG: So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test. We had to modify a
[Sterling] Who’s the Q? Claude’s the Q! Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Toll Road, Double Fault(40/100 posts), Holy Water, Toto (8/120), Splat (50/100), Wookie 25/100, BLART 5/250, Temu, Mutt, Deep Dish, MC, Enterprise FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Sterling] Friday The 13th Poker Night Read More »
AO: Sterling Q: Toto (8/120) , PAX: MC, Deep Dish, BLART 5/250, Mutt, Toto (8/120), Meatloaf, Double Fault(40/100 posts), Ozzi FNGs: None COUNT: 8 CONDITIONS: wet, but otherwise comfortable with temps I think in the 50’s WARMUP:motivators, weed pickers, arms, mosey THE THANG: Deck of cards with jokers Spade – Cross Country Burpee Club –
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AO: Sterling Q: Double Fault(40/100 posts) , PAX: Double Fault(40/100 posts), Meatloaf, Mutt, MC FNGs: None COUNT: 4 CONDITIONS: wet WARMUP:motivator TN rocking chair THE THANG:BLIMPS B lap BL la BLI lap bLIM lap BLIMP lap and back down MARY:circle Mary ANNOUNCEMENTS:poker COT:yes
[Sterling] Fun fun fun till the daddy takes the Monte Carlo away Read More »