AO: Sterling
Q: Deep Dish ,
PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: 61
WARMUP: yes, arms and back. Finished with a mosey
THE THANG: we formed a ring and took turns doing a workout
Big boys and when it was your turn you would do 10 chest presses
Mosey
Hold a rifle carry and when it was your turn you would do curls
Mosey
Hold a high plank and when it was your turn you would do 10 merkins
Mosey
Lunges and when it was your turn you would burnie to a wall and then mosey back
Mosey
Side straddle hops and then 3 burpees when it was your turn
Mosey
Then we did 7 of diamonds
Mosey to first base
7- 3,2,1 blastoffs
Mosey to second base
7- gas pumpers (4 count)
Mosey to third base
7- blockees
Mosey home and hold a high plank while we waited
MARY: yes
ANNOUNCEMENTS: Good Friday cross ruck at the coliseum
COT: BLART 8/250 healing (leg), Double Fault(40/100 posts) health and MC career path
Q: Deep Dish ,
PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: 61
WARMUP: yes, arms and back. Finished with a mosey
THE THANG: we formed a ring and took turns doing a workout
Big boys and when it was your turn you would do 10 chest presses
Mosey
Hold a rifle carry and when it was your turn you would do curls
Mosey
Hold a high plank and when it was your turn you would do 10 merkins
Mosey
Lunges and when it was your turn you would burnie to a wall and then mosey back
Mosey
Side straddle hops and then 3 burpees when it was your turn
Mosey
Then we did 7 of diamonds
Mosey to first base
7- 3,2,1 blastoffs
Mosey to second base
7- gas pumpers (4 count)
Mosey to third base
7- blockees
Mosey home and hold a high plank while we waited
MARY: yes
ANNOUNCEMENTS: Good Friday cross ruck at the coliseum
COT: BLART 8/250 healing (leg), Double Fault(40/100 posts) health and MC career path