AO: Sterling
Q: Mutt ,
PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes
FNGs: None
COUNT: 5
CONDITIONS: 62°
Q: Mutt ,
PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes
FNGs: None
COUNT: 5
CONDITIONS: 62°
WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming:
THE THANG: 30/30/30
30 second run
30 second walk
30 second exercise
Rinse and repeat
Exchange 20 lb and 8lb dumbbell
MARY: step ups
ANNOUNCEMENTS: Hall A.S.S. 4/1
COT:“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”
Philippians 4:8-9 ESV