AO: The Burn
Q: Finch ,
PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail
FNGs: None
COUNT: 12
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Crazy 88s
Q: Finch ,
PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail
FNGs: None
COUNT: 12
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Crazy 88s
Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until 88 reps complete
Round 2- same thing with squrls and goblet squats, rifle carry in between
Round 3- same thing with block bbsu and merkins, running in between
MARY: little bit
ANNOUNCEMENTS: fill q sheet
COT: new vehicles, pre-teen daughters, moving to NC