AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups […]
[The Bluffs] All Good Things Come in 3’s Read More »
AO: Sterling Q: Mutt , PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming: THE THANG: 30/30/30 30 second run 30 second walk 30 second exercise Rinse and repeat Exchange 20 lb and 8lb
[Sterling] 30/30/30 Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi FNGs: None COUNT: 9 CONDITIONS: Warm, dry, dark WARMUP: Mosey the route for the Dora and some stretches THE THANG: Dora 50 Burpees 100 Fox Holes 150 Apollo Ohno (2 count)
[The Bluffs] The Bluffs Read More »
AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM
[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »
AO: ao-wolf-den Q: YouTube PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, Weed picker, LBAC, Pool Pisser THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up
[ao-wolf-den] Coupon Time Read More »