AO: ao-wolf-den
Q: YouTube
PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube
FNGs: None
COUNT: 10
CONDITIONS: Cool
WARMUP: SSH, Weed picker, LBAC, Pool Pisser
THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up to 40. Go back down after 40.
Exercises are:
– Curls
– Overhead Presses
– Curls
– Bent over row
– Presses
– WW3 Sit-up
MARY:
ANNOUNCEMENTS: Convergence Saturday 4/19 at Wolf Den, followed by 2nd F at EE Robinson.
COT:
Q: YouTube
PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube
FNGs: None
COUNT: 10
CONDITIONS: Cool
WARMUP: SSH, Weed picker, LBAC, Pool Pisser
THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up to 40. Go back down after 40.
Exercises are:
– Curls
– Overhead Presses
– Curls
– Bent over row
– Presses
– WW3 Sit-up
MARY:
ANNOUNCEMENTS: Convergence Saturday 4/19 at Wolf Den, followed by 2nd F at EE Robinson.
COT: