Harding

Twelve Minute Torture

AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd

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12 at Tracks

AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees

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FREE Fun Coupons

AO: ao-tracks Q: Harding PAX: Harding, Luau (19/200), Pigskin, Pigskin FNGs: 1 Pigskin COUNT: 3 CONDITIONS: balmy 33F with some wind WARMUP: Mosey out of the wind, SSH, IW, mosey to wall, Combo: (alpha) high Mohamed Ali’s + plank toe touches, 1×1, 2×2, 3×3… to… Back to turf and coupons… THE THANG: Complete set of

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[qsource] Q-Source Study: Foundation – Group

AO: qsource Q: Harding PAX: Birdie (6/150), HuggyBear, Hyzer (15/200), Harding FNGs: None COUNT: 4 CONDITIONS: Dry and warm inside the coffee shop. THE THANG: f3nation.com/group We discussed, reflected and learned about the various types of groups, specifically in the context of F3 and the Q-Source. How do they differ? Why are those differences important?

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