[ao-coliseum] 4 Corner Zeppelin
AO: ao-coliseum Q: Mutt PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt FNGs: None COUNT: 5 CONDITIONS: 38° and :rain_cloud: WARMUP: Motivator x6, Tumbleweeds, LBAC, Seal Claps, Pool Pissers, Mosey THE THANG: 4 Corners Round 1: 25 Reps, MOD Bear Crawls Merkins Copperhead Squats American Hammer 4 count Carolina Drydocks Mosey Round 2: 30 Reps, […]
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