Q: Pigskin (41/175)
PAX: Luau (82/200), Birdie (55/150), Miyagi, Pigskin (40/175), Neon, Harding, Chopsticks, Flatline, Fireball, Precious
FNGs: None
COUNT: 10
CONDITIONS:
– 61°
– 77% Humidity
– Dew Point 54°
– 31% Cloud Cover
WARMUP:
– SSH (Side-Straddle Hops) – 10
– Little Baby Arm Circles – 10
– Pole Pissers – 10
– Weed Pickers – 10
– Imperial Walkers – 10
THE THANG:
Tax at the Tracks is our high-energy workout where burpees are your “taxes” and reps are your “income”—file them right, and you’ll earn that sweet refund! Each of the 5 exercises comes with 4 rounds of descending reps, but increasing taxes: tel:20-15-10-5 reps, with burpees starting at 1 and climbing to 4. Before advancing to your next exercise (or “tax bracket”), you must fully file your burpees for each round. It’s the only kind of tax day you’ll actually look forward to—come get that refund in sweat!
Tax at the Tracks 5:36am
Each exercise you will complete 4 Rounds. Tax to be paid at the Rock Pit, Exercises completed on the turf.
Round 1: Tax – 1 | Reps – 20
Round 2: Tax – 2 | Reps – 15
Round 3: Tax – 3 | Reps – 10
Round 4: Tax – 4 | Reps – 5
Tax: Burpees (Full)
– Exercise 1: Decline Merkins (Upper Chest)
– Exercise 2: Step-Ups / Box Jumps (Plyo-Lower)
– Exercise 3: Incline Merkins (Lower Chest)
– Exercise 4: Iron Mikes (Plyo-Lower)
– Exercise 5: Big Boy Sit-Ups (Core)
Totals: 305 Total Reps
– Decline Merkins (Upper Chest): 50
– Step-Ups / Box Jumps (Plyo-Lower): 50
– Incline Merkins (Lower Chest): 50
– Iron Mikes (Plyo-Lower): 50
– Big Boy Sit-Ups (Core): 50
– Tax: Burpees (Full): 50+5 Additional Train Tax
– Distance Ran: approximately 1.75 miles
MARY: (time did not allow)
ANNOUNCEMENTS:
– April 18th – Good Friday Ruck
– WHEN: Friday, April 18th from 5:00am – 7:00am
– WHERE: Begin and end at Alpharetta Methodist Youth Center parking lot 59 N Main St.
– WHAT: Ruck (Walk with a weighted backpack) a total of 4 miles to various stops around Alpharetta. At each stop you’ll be led in Scripture reading and a time to remember the suffering and sacrifice of Jesus Christ. We will carry crosses with us through our journey.
– April 19 – Wolf Den Convergence
– 7am Beat Down
– 8:30am F2 at EE Robinson
– April 22 – Tracks at Duluth High School
– May 2-3 – Alpha Day
COT:
Devotional Reflection on Romans 5:8
“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”
Every man knows the feeling of owing something. Whether it’s bills, responsibilities, or expectations—we live in a world that constantly demands payment. And spiritually? We owed a debt we could never afford.
But Jesus stepped in and paid it in full. Romans 5:8 reminds us that His love wasn’t conditional. He didn’t wait for us to get our lives together. While we were still in sin, still wrestling with guilt, pride, fear, and failure — He paid our spiritual “taxes” with His life.
Think about that. Every rep today might’ve pushed your body, but the real weight we carried — the weight of sin — was lifted at the cross. Jesus didn’t just cover the cost; He became the payment. That’s what makes grace so powerful. It’s not earned. It’s received.
So when you feel like you’re not enough, when you start to believe you have to earn God’s favor or prove your worth — stop. Look at the cross. That’s where your debt was canceled. That’s where your freedom was bought.
Leadership Takeaway:
You don’t have to earn God’s love or leadership strength — it was already paid for. Lead from a place of freedom, not fear. Walk confidently, knowing the debt is cleared and your identity is secure in Christ.
– Prayer Request:
– All Prayers Said and Unsaid
– Birdie (55/150): Safe arrival/travel for wife and daughter.
– Neon: Wife’s Job search.
– Pigskin (40/175): Preparing to list home. Trust and patience.
– Miyagi: Safe travels for girlfriend.
