AO: ao-sasquatch
Q: Homer (15/150)
PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150)
FNGs: None
COUNT: 7
CONDITIONS: perfect and yet also gravely
WARMUP: lower back stretches. Weed picker, imperial walker
THE THANG:
Travel bottom of steps for start.
Round 1
30 merkins at top
30 LBC at bottom.
Use stairs and dragon
25 of each
25 of each
20 of each
Q: Homer (15/150)
PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150)
FNGs: None
COUNT: 7
CONDITIONS: perfect and yet also gravely
WARMUP: lower back stretches. Weed picker, imperial walker
THE THANG:
Travel bottom of steps for start.
Round 1
30 merkins at top
30 LBC at bottom.
Use stairs and dragon
25 of each
25 of each
20 of each
Round 2
30 alpha count flutter kicks at top
30 reverse crunch at bottom.
Use stairs and dragon
25 of each
25 of each
20 of each
Round 3
30 OHP with coupon at top
30 curl with coupon at bottom.
Use stairs and dragon
20 of each
10 of each
MARY: yep
ANNOUNCEMENTS: convergence this Saturday at wolf den. 2.0 Beatdown 5/3 at Sandlot.
COT: prayers said for Suds friends and his next steps of moving.
Find a Whetstone and be a whetstone for someone else.