AO: Sasquatch Q: Platypus , PAX: Platypus, Party Bowl, Wham-O, Dodger FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings THE THANG: WARMUP: Butt Kickers, Cooperhead Squats, Wind Mills, SSH, Mosey to grab a rock The Thang Thang One – Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200 […]
[Sasquatch] Back To Basics Read More »
AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
[Sasquatch] Coupon Tuesday Read More »
AO: Sasquatch Q: Hyzer , PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder
[Sasquatch] Sasquatch Dragon Ladders Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl FNGs: None COUNT: 4 CONDITIONS: 47* and Clear Skies WARMUP: Done THE THANG: Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups – 50 Coupon Squat Press – 100 Curls
[ao-sasquatch] DORA 1000 Read More »
AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to
[Sasquatch] Prairie Dog Sunset Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
[ao-sasquatch] Nothing Fancy Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards
[ao-sasquatch] IPC Week4 2025 Read More »
AO: ao-sasquatch Q: Hyzer (146/200) PAX: Platypus, Dovetail, Prairie Dog, Hyzer (146/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:ssh,copperhead squats, Michael Phelps THE THANG:IPC3 MARY:na ANNOUNCEMENTS:q3.10 consistency, Decal’s ruck op COT:Prairie dog potential move, pax travel, health crud season
[ao-sasquatch] IPC3 Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »