AO: Sasquatch
Q: Hyzer ,
PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail
FNGs: None
COUNT: 6
CONDITIONS:cool
WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course
THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder each round. 50 merkins, 50 squats, 50 rowers, 50 coupon curls. then go back down the ladder in the same fashion. Stopped at 40 minutes
MARY: Freddie Mercuries
ANNOUNCEMENTS: Know where the AED is, Decatur starfish and black ops
COT: Saints uncle
Q: Hyzer ,
PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail
FNGs: None
COUNT: 6
CONDITIONS:cool
WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course
THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder each round. 50 merkins, 50 squats, 50 rowers, 50 coupon curls. then go back down the ladder in the same fashion. Stopped at 40 minutes
MARY: Freddie Mercuries
ANNOUNCEMENTS: Know where the AED is, Decatur starfish and black ops
COT: Saints uncle