AO: Sasquatch
Q: Prairie Dog ,
PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear
FNGs: None
COUNT: 8
CONDITIONS: Cool and breezy
WARMUP:
SSH
Copper Head Squats
Berry Bush Benders
Overhead Claps
Mosey
Q: Prairie Dog ,
PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear
FNGs: None
COUNT: 8
CONDITIONS: Cool and breezy
WARMUP:
SSH
Copper Head Squats
Berry Bush Benders
Overhead Claps
Mosey
THE THANG:
Walk the Line
Form a line for exercises. Person at back of line travels to the front. Rinse repeat.
Run length of parking lot and back after each round.
Merkins
Bear crawl
Shoulder taps
Bear crawl
Squats
Low shuffle
Al Gore
Low shuffle
30/15
MARY: Nope
ANNOUNCEMENTS: SLT meeting, more info coming soon about star fishing into Atlanta
COT: Love you all and love this community
(Fun fact- I learned how to spell Prairie officially after getting the name. F3 has helped me get in shape AND made me smarter.)