AO: The Burn Q: Change Order (34/90) , PAX: Change Order (34/90), Denny’s, Pickleball, Party Bowl, HuggyBear FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The COMPLETE F3 Workout Read More »
AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3
[The Burn] The Burn | Tour de Lilburn Read More »
AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and
[Downrange] Q @ F3 Sasquatch Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
[The Burn] Pickles VQ Burpee Island Read More »
AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a
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AO: Sasquatch Q: Platypus , PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger FNGs: None COUNT: 6 CONDITIONS: 60s Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches Thang1: Circle up at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down
[Sasquatch] Sasquatch Read More »
AO: Sasquatch Q: Platypus , PAX: Platypus, Party Bowl, Wham-O, Dodger FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings THE THANG: WARMUP: Butt Kickers, Cooperhead Squats, Wind Mills, SSH, Mosey to grab a rock The Thang Thang One – Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200
[Sasquatch] Back To Basics Read More »
AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
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AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes