AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and […]
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AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
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AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
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AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a
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AO: Sasquatch Q: Platypus , PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger FNGs: None COUNT: 6 CONDITIONS: 60s Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches Thang1: Circle up at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down
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AO: Sasquatch Q: Platypus , PAX: Platypus, Party Bowl, Wham-O, Dodger FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings THE THANG: WARMUP: Butt Kickers, Cooperhead Squats, Wind Mills, SSH, Mosey to grab a rock The Thang Thang One – Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200
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AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
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AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: Black Ops Q: Hyzer , PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette FNGs: 2 Herd, Palette COUNT: 11 CONDITIONS:Cool WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring
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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
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