AO: Black Ops Q: Hyzer , PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette FNGs: 2 Herd, Palette COUNT: 11 CONDITIONS:Cool WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring […]
[Black Ops] McCoy Park black ops thursday Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Sasquatch Q: Party Bowl , PAX: Hyzer, Twins, Party Bowl, M.A.S.H FNGs: None COUNT: 4 Bikini Bowl Workout Call out Free of Charge/Open to all Men/Held Outdoors Peer Led/Ends with Circle of Trust – 10 Burpees if messed up What are the Core Principles? Ant Hill – Jacksonville / Sasquatch – Tucker Dislaimer This
[Sasquatch] Sasquatch Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl FNGs: None COUNT: 4 CONDITIONS: 47* and Clear Skies WARMUP: Done THE THANG: Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups – 50 Coupon Squat Press – 100 Curls
[ao-sasquatch] DORA 1000 Read More »
AO: ao-smaug Q: Hyzer PAX: Hyzer, Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Blair Witch FNGs: None COUNT: 6 CONDITIONS:very nice WARMUP:motivators and motivator merkins THE THANG:mosey to fitness court, 15s of box jumps/squats/lunge steps and dips/incline merkins/derkins, run up the hill back to go MARY:few rounds ANNOUNCEMENTS:Q4 COT:dovetail’s sister’s job, Elon’s math class
[ao-smaug] Friday 15s Read More »
AO: Sasquatch Q: Lunch Lady , PAX: Lunch Lady, Party Bowl, Dovetail FNGs: None COUNT: 3 CONDITIONS: cool & clear WARMUP: SSH, Weed Pickerd, arm circles, Michael Phelps & mosey. THE THANG: Slay the Dragon PAX slayed the dragon by completing a 7’s circuit. Pax started with 1 Merkin at the top of the dragon
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AO: Smaug Q: Lunch Lady , Dovetail PAX: Lunch Lady, Denny’s, Blair Witch, Dovetail, Party Bowl FNGs: None COUNT: 5 CONDITIONS: clear & cool WARMUP: Completed THE THANG: Main Street Poker F3 Poker in the Main Street parking lot. -several rounds completed with each pax playing 2 cards per round. MARY: Mosey back to main
[Smaug] Main Street Poker Read More »
AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to
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AO: ao-smaug Q: Hyzer (152/200) PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax
[ao-smaug] What’s your number? Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
[ao-sasquatch] Nothing Fancy Read More »