AO: Sasquatch
Q: Lunch Lady ,
PAX: Lunch Lady, Party Bowl, Dovetail
FNGs: None
COUNT: 3
CONDITIONS: cool & clear
Q: Lunch Lady ,
PAX: Lunch Lady, Party Bowl, Dovetail
FNGs: None
COUNT: 3
CONDITIONS: cool & clear
WARMUP: SSH, Weed Pickerd, arm circles, Michael Phelps & mosey.
THE THANG: Slay the Dragon
PAX slayed the dragon by completing a 7’s circuit. Pax started with 1 Merkin at the top of the dragon and then overhead carried the block down to the bottom of the dragon where we completed 6 big boys and then carried the block up the stairs.
The Dragon was slayed and the pax then moseyed to the local neighborhood cardiac hill. Pax then ran back to the park taking the long way.
Pax finished in the bottom parking lot doing karaoke runs around the parking spaces in the Lower lot.
MARY: Ring of Fire
ANNOUNCEMENTS: Black Ops, F3 Podcast, New F3 Gwinnett leadership team.
COT: Completed