AO: Coliseum Ruck Ops, Coliseum
Q: Chef ,
PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1
FNGs: 1 1
COUNT: 17
CONDITIONS: 60⁰
WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers
THE THANG: 4 Corners
15x Skull Crushers
15x Squats
15x Burpees
15x Overhead Press
2x
Accordion Incline Merkin 1 +1per landing all the way down. The opposite with Squats on the way up
MARY: Ring of Fire and some Mary
ANNOUNCEMENTS: Military Test at ao-hall-of-justice Friday
COT: Traveling PAX and making Wose decisions
Q: Chef ,
PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1
FNGs: 1 1
COUNT: 17
CONDITIONS: 60⁰
WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers
THE THANG: 4 Corners
15x Skull Crushers
15x Squats
15x Burpees
15x Overhead Press
2x
Accordion Incline Merkin 1 +1per landing all the way down. The opposite with Squats on the way up
MARY: Ring of Fire and some Mary
ANNOUNCEMENTS: Military Test at ao-hall-of-justice Friday
COT: Traveling PAX and making Wose decisions