AO: Downrange Q: Saints (63/150) , PAX: Saints (63/150), Bartman, Squeamish, Cisco, Mid, Clancy, Baby Ruth, +1 FNGs: None COUNT: 8 CONDITIONS: 75 & muggy WARMUP: SSH, mosey, combo of upper and lower body stretches THE THANG: Independence Day inspired BD – a BD + history lesson all in one! MARY: no ANNOUNCEMENTS: Stand Up/Paddle […]
[Downrange] F3 Lowcountry Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »