AO: Downrange
Q: Saints (63/150) ,
PAX: Saints (63/150), Bartman, Squeamish, Cisco, Mid, Clancy, Baby Ruth, +1
FNGs: None
COUNT: 8
CONDITIONS: 75 & muggy
WARMUP: SSH, mosey, combo of upper and lower body stretches
THE THANG: Independence Day inspired BD – a BD + history lesson all in one!
MARY: no
ANNOUNCEMENTS: Stand Up/Paddle board BD on Saturday
COT: Prayers for downrange PAX traveling
Q: Saints (63/150) ,
PAX: Saints (63/150), Bartman, Squeamish, Cisco, Mid, Clancy, Baby Ruth, +1
FNGs: None
COUNT: 8
CONDITIONS: 75 & muggy
WARMUP: SSH, mosey, combo of upper and lower body stretches
THE THANG: Independence Day inspired BD – a BD + history lesson all in one!
MARY: no
ANNOUNCEMENTS: Stand Up/Paddle board BD on Saturday
COT: Prayers for downrange PAX traveling