Downrange – F3Gwinnett

[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves.

AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench […]

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[Downrange] The Farm Ultimate Edition

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Holy Water , PAX: Holy Water, Lightweight, Mayberry, Aladdin, Einstein, Choir boy FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Random THE THANG: Ultimate Frisbee Beatdown Every drop pass = 1 Merkin. Every score = different exercises MARY: N/A ANNOUNCEMENTS: N/A COT: Yes

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[Downrange] F3-Grand Trand “Timeshare”

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Breeder, Chicken Little, Flop, Malpractice FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp : 49* WARMUP: A little bit of everything. THE THANG: Mosey to the Pier and the do 11’s. Set 1: Dips / Merkins Set 2: Squats / Lunges Set 3: Sumo

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[Downrange] F3-Alpha “Gladiator” – Birthday Q

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett) FNGs: None COUNT: 14 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

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[Downrange] F3-Asheville “The Mission” – Nowhere Man’s “Groundhog Day”

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Nowhere Man, V-Dub, Jorts, Pebbles, Danny Boy & a couple of others. FNGs: None COUNT: 9 CONDITIONS: Cool & Damp WARMUP: Yes THE THANG: String of Pearls Groundhog Day style MARY: Nope ANNOUNCEMENTS: Yep COT: Yep

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[Downrange] Sunrise Ruck

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives

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[Downrange] No days off

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Saints (9/150) , PAX: Saints (9/150) FNGs: None COUNT: 1 CONDITIONS: 43 with some wind WARMUP: Stat your engines! THE THANG: 5K around the neighborhood MARY: has something about her ANNOUNCEMENTS: My 6 yo shred with me that the four most famous words of Dr. MLK Jr’s speech “I had a dream”

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[Downrange] Q @ F3 Sasquatch

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and

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[Downrange] The Corner – Auburn, AL

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Saints (0/150) , PAX: Saints (0/150) FNGs: None COUNT: 1 CONDITIONS: 41 WARMUP: Done THE THANG: MABA + 4 corners MARY: no ANNOUNCEMENTS: done COT: done

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[Downrange] Widowmaker/BlackWidow New Years Fun

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.

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