Downrange

[Downrange] Point of Pain – F3 Pittsburgh

AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge

[Downrange] Point of Pain – F3 Pittsburgh Read More »

[Downrange] F3-Alpha “Bushwood” – Popper’s “Lazy Octopus”

AO: Downrange Q: Luau (F3 Gwinnett) , Pigskin PAX: Pigskin, BallBoy, Luau (F3 Gwinnett), Popper FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Lazy Octopus AO: Bushwood When: 2026-05-22 QIC: Popper PAX (6): BallBoy, Flo, Luau (F3 Gwinnett), Meatball, Pigskin (F3 Gwinnett) PREAMBLE: School’s out and Bushwood is in. YHC trumpeted the

[Downrange] F3-Alpha “Bushwood” – Popper’s “Lazy Octopus” Read More »

[Downrange] F3-Cumming “Grindstone” – Grimace “2nd Manniversary”

AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming) FNGs: None COUNT: 12 CONDITIONS: WARMUP: SSHs, Good Mornings, Seal/Overhead Claps, Moroccan Nightclubs THE THANG: Penalty: Mosey to football field. Circle up at center and perform 20 Burpees for 2 late arriving PAX. Thang 1: Mosey to

[Downrange] F3-Cumming “Grindstone” – Grimace “2nd Manniversary” Read More »

[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves.

AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench

[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves. Read More »

Scroll to Top