AO: Downrange Q: Holy Water , PAX: Holy Water, Pew Pew Mayberry Magnum Choir Boy Bartman Einstein Aladdin (Mansour Hasan) Lightweight FNGs: None COUNT: 2 WARMUP: SSH, LBAC THE THANG: ULTIMATE MARY: NO TIME ANNOUNCEMENTS: NONE COT: Be mindful of who we’re giving our best selves to – and save some for our families.
[Downrange] Downrange AO FARM Read More »
AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge
[Downrange] Point of Pain – F3 Pittsburgh Read More »
AO: Downrange Q: Moen , PAX: Moen, FNJ, Karma, Faulkner, Poster Boy, Flossy, Flatline, Bob the Builder, Trudeau FNGs: 1 Trudeau COUNT: 9 CONDITIONS: mid-70s and MUGGY WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[Downrange] Whole Body Pyramid Read More »
AO: Downrange Q: Moen , PAX: Moen, Gator, Hidden Valley, Sarge, Birthday Boy, Shoeless, Sharkbait, Cookie Monster, Stuff FNGs: None COUNT: 11 CONDITIONS: mid-70s, humid, sandy, and clear! WARMUP: 22 merkins to remember that 22 veterans take their own life every day. – 30 SSHs – 20 Through the Tunnel – 20 Willie Mays Hayes
[Downrange] The Gator Grumble Read More »
AO: Downrange Q: Holy Water , PAX: Holy Water, Too many to remember. FNGs: None COUNT: 20 CONDITIONS: Humid and Perfect WARMUP: MURPH THE THANG: The MURPH MARY: N/A ANNOUNCEMENTS: Some where said COT: said and unsaid
[Downrange] The MURPH Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , Pigskin PAX: Pigskin, BallBoy, Luau (F3 Gwinnett), Popper FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Lazy Octopus AO: Bushwood When: 2026-05-22 QIC: Popper PAX (6): BallBoy, Flo, Luau (F3 Gwinnett), Meatball, Pigskin (F3 Gwinnett) PREAMBLE: School’s out and Bushwood is in. YHC trumpeted the
[Downrange] F3-Alpha “Bushwood” – Popper’s “Lazy Octopus” Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming) FNGs: None COUNT: 12 CONDITIONS: WARMUP: SSHs, Good Mornings, Seal/Overhead Claps, Moroccan Nightclubs THE THANG: Penalty: Mosey to football field. Circle up at center and perform 20 Burpees for 2 late arriving PAX. Thang 1: Mosey to
[Downrange] F3-Cumming “Grindstone” – Grimace “2nd Manniversary” Read More »
AO: Downrange Q: Homer , PAX: Homer FNGs: None COUNT: 16 Downrange and joined the @f3franklintn PAX for a morning beatdown. They have @memoriesofhonor in town and it was a good time with these men honoring all those who sacrificed it all.
[Downrange] F3Franklin – the Armada Read More »
AO: Downrange Q: Flambeaux , PAX: Crab Cake (Cumming), Luau (F3 Gwinnett), Flambeaux, Gilmore, Sand Gnat FNGs: 1 Sand Gnat COUNT: 14 CONDITIONS: About 50 degrees WARMUP: Weed Pickers, LBACs, Pool Pissers & Moroccan Nightclubs THE THANG: Perform each exercise below for 50 seconds with a 10 second rest. Complete full set 3 times (B)ench
[Downrange] F3-Cumming “Grindstone” – Celebrating 20 Wins for the Braves. Read More »
AO: Downrange Q: Holy Water , PAX: Holy Water, Lightweight, Mayberry, Aladdin, Einstein, Choir boy FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Random THE THANG: Ultimate Frisbee Beatdown Every drop pass = 1 Merkin. Every score = different exercises MARY: N/A ANNOUNCEMENTS: N/A COT: Yes
[Downrange] The Farm Ultimate Edition Read More »