AO: Downrange
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), Baskins, Flambeaux, Ma Bell, Better Call Saul
FNGs: None
COUNT: 7
CONDITIONS:
– Cool & Breezy (Glorious)
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), Baskins, Flambeaux, Ma Bell, Better Call Saul
FNGs: None
COUNT: 7
CONDITIONS:
– Cool & Breezy (Glorious)
WARMUP:
– Weed Pickers
– Moroccan Night Clubs
– Michael Phelps
– Laying Spine Rotation
THE THANG:
– (4) Kettkebell Circuits with 4 exercises
– 11’s with KB Swings & HR Merkins
MARY:
– Nope
ANNOUNCEMENTS:
– Miyagi final Q at Wolf Den on 6/27
COT:
– CrossCheck’s surgery
– Foster Family System