Flambeaux

[Coliseum Ruck Ops] Shake and Bake’s Manniversary Ruck! =?utf-8?q??= 🎉

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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, E.T., Flambeaux, Shake and Bake, Kenny G, Big Squeeze, Paterno, Beethoven, Chef, @Toll Road, @Beats FNGs: None COUNT: 11 CONDITIONS: Joyful WARMUP: :rolling_on_the_floor_laughing: THE THANG: We ruck MARY: Men only. ANNOUNCEMENTS: I’m blown away by the men who showed up this morning. :face_holding_back_tears: […]

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[Downrange] F3-Cumming “Grindstone” – Tricky’s “Legs & Abs Day”

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AO: Downrange Q: Tricky , PAX: Luau (F3 Gwinnett), McFly, Flambeaux, Tricky, Snowman (F3 Cumming), Corn Dog, Grimace FNGs: None COUNT: 10 CONDITIONS: Cool temps & wet ground. WARMUP: Several creative stretches. THE THANG: A lot more creative things. MARY: 6-Count Burpees, Squat Holds ANNOUNCEMENTS: Memorial CSAUP, Gwinnett “Knockout Ruck” COT: Students, Teachers & Admin

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[Coliseum] Shenanigans’ Manniversary Q! 🎉

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AO: Coliseum Q: Shenanigans , PAX: Flambeaux, Chef, Paterno, Gilmore, Loud Mouth, Sand Gnat, Shenanigans, Pigskin, Beethoven FNGs: None COUNT: 9 CONDITIONS: hot n’ muggy WARMUP: static stretching THE THANG: stole Holy Water ‘s 433 rep challenge with some modifications MARY: not invited to this beatdown ANNOUNCEMENTS: convergence, VQ at Coloseum on 7/29…b there or

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[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐

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AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed

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[Downrange] F3-Cumming “Black Water” – Snowman’s 6th Manniversary

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AO: Downrange Q: Snowman (F3 Cumming) , PAX: Gilmore, Snowman (F3 Cumming), Birdie, Flambeaux, Luau (F3 Gwinnett), Miyagi, McFly FNGs: None COUNT: 40 CONDITIONS: – Cool, but humid WARMUP: – SSH THE THANG: – 6 Stations with 4 exercises each. MARY: – Not today ANNOUNCEMENTS: – Christmas Party date is set. COT:

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