AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus, […]
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-downrange Q: Flambeaux PAX: Flambeaux FNGs: None COUNT: 1 Fantastic Core VQ AO: Grindstone When: 2025-09-19 QIC: Flambeaux PAX (40): Big Sandy, Brown Belt, Chef (F3Gwinnett), Crab Cake, Double-Wide, Durty Nelly, Fishing Pole, Flambeaux, Floater, Gilmore, Grimace, Hail Mary, House Party, Kokomo, Laimbeer, Lefty, Luau (177/200), Ma Bell, Marsha, Miracle-Ear, Outback, Paterno, Relient, Schnitzel,
[ao-downrange] Flambeaux’s Fantastic Core Workout Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »
AO: ao-downrange Q: Luau (177/200) PAX: Flambeaux, Snowman (F3 Cumming), Fishing Pole, 2 FNGs: 1 2 COUNT: 18 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-downrange] 18 for a MaBell SuckFest Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock FNGs: 2 Wicket, Shuttlecock COUNT: 18 CONDITIONS: WARMUP: THE THANG: Three Blocks in Pairs (AMRAP) Block 1: Merkins & Squats Block 2: Burpees Block 3: MARY: No ANNOUNCEMENTS: No COT: Health
[ao-downrange] Snowman @ Grindstone Read More »