AO: Downrange
Q: Snowman (F3 Cumming) ,
PAX: Gilmore, Snowman (F3 Cumming), Birdie, Flambeaux, Luau (F3 Gwinnett), Miyagi, McFly
FNGs: None
COUNT: 40
CONDITIONS:
– Cool, but humid
Q: Snowman (F3 Cumming) ,
PAX: Gilmore, Snowman (F3 Cumming), Birdie, Flambeaux, Luau (F3 Gwinnett), Miyagi, McFly
FNGs: None
COUNT: 40
CONDITIONS:
– Cool, but humid
WARMUP:
– SSH
THE THANG:
– 6 Stations with 4 exercises each.
MARY:
– Not today
ANNOUNCEMENTS:
– Christmas Party date is set.
COT: