AO: Coliseum
Q: Chef ,
PAX: E.T., Drebin, Chef, Pigskin
FNGs:
COUNT: 4
CONDITIONS: warm
WARMUP: LBAC, Weed Pickers, Imperial Walkers
THE THANG: 77’s Nerkins –> Bobby Hurley’s
4 Corners Bombs
First round 5 Burpees
Second Round 10 Overhead Press
3rd 15 Merkins
4th 20 Big Boy Sit-Ups
5th 25 Squats
Q: Chef ,
PAX: E.T., Drebin, Chef, Pigskin
FNGs:
COUNT: 4
CONDITIONS: warm
WARMUP: LBAC, Weed Pickers, Imperial Walkers
THE THANG: 77’s Nerkins –> Bobby Hurley’s
4 Corners Bombs
First round 5 Burpees
Second Round 10 Overhead Press
3rd 15 Merkins
4th 20 Big Boy Sit-Ups
5th 25 Squats
Last Round – Pick U p Trash
COT: Pigskin daughter is having surgery next week