AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Lefty, Chef, E.T., Shake and Bake FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Pigskin , PAX: Snooki, Yard Sale, Luau (F3 Gwinnett), Pigskin, Sand Gnat, Gilmore, ChestNut, Loud Mouth, E.T., All-In, Shenanigans FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Beethoven , PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef FNGs: None COUNT: 12 CONDITIONS: upper 50s, breezy, clear sky WARMUP: SSH, Weedpickers, Arm circles, etc. THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, E.T. FNGs: None COUNT: 3 CONDITIONS: 49 degrees WARMUP: None THE THANG: Rucking MARY: Who’s she and why do we care? ANNOUNCEMENTS: Listen to today’s I Know a Guy podcast. COT: Prayed for another man I met last night who didn’t
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, E.T., Drebin, Lefty, Chef FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Shake and Bake, Miyagi, Decal, Chef, Drebin FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Chef, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] AO Coliseum “Miracle on Ice” 46th Anniversary Ruck Ops Read More »
AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
[Coliseum] Coliseum Bootcamp Read More »