AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Chilly WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: long haul, E.T. FNGs: None COUNT: 2 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Very cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-Ruck 1.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Tuesday Ruck Read More »
AO: ao-coliseum Q: long haul PAX: E.T., Chef (3), Moen (1/100), Rocker, long haul FNGs: None COUNT: 5 CONDITIONS: Rainy WARMUP: yes, multiple selected THE THANG: BLIMPS. Sets of 5 in four corners while mosey in-between. Sets of 5 (warm up) exercises in four corners while mosey in-between MARY: yes ANNOUNCEMENTS: site ‘Bakers Dozen” has
[ao-coliseum] wet Monday Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-Ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum Q: Chef (1) PAX: E.T., BLART 131/100, Chef (254) FNGs: None COUNT: 3 CONDITIONS: Cold 40⁰ WARMUP: we didn’t THE THANG: 9 mile ruck on the Sugar Hill Greenway.
[ao-coliseum] Happy New Year Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 CONDITIONS: 27 cold WARMUP: THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: no ANNOUNCEMENTS: Peace on earth COT: Prayers for all F3 PAX
[ao-coliseum-ruck-ops] Solo Tuesday Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Caesar, Chef (230), @detention @sensei FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) preruck. Whole group 2 5 ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (251), long haul FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: na THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: no ANNOUNCEMENTS: COT: prayers for travelers
[ao-coliseum-ruck-ops] Thursday ruck Read More »