AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Shake and Bake, Drebin, Gilligan, Swivel, E.T., @decal FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: None THE THANG: MARY: ANNOUNCEMENTS: COT: Shared a devotional from “Heart of a Warrior”. Pray for Swivel to find a job in next 2 weeks.
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Figgy Pudding, Lefty, Chef, long haul, Shake and Bake, Drebin, @etchasketch FNGs: 1 @etchasketch COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring
[Coliseum] Double Fault’s: Why are you hear? beatdown Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Swivel, Drebin, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –
[Coliseum] The Circus Maximus Read More »
AO: Coliseum Ruck Ops Q: E.T. , PAX: Swivel, E.T., Drebin, Lefty FNGs: COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Last Coliseum Ruck Ops for 2025! Let’s go out with a blast! Read More »
AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: long haul , PAX: Gilmore, Toll Road, Paterno, Drebin, Shenanigans, Chef, E.T., long haul FNGs: COUNT: 8 CONDITIONS:cool in the low 40s WARMUP: Yes THE THANG: BLIMPS IN THE 4 SPOTS AROUND TOWN HALL. Start with 1 of the same in each corner. Once you return to the front move to the
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AO: Coliseum Ruck Ops Q: long haul , PAX: long haul, Drebin, E.T., Chef FNGs: COUNT: 4 CONDITIONS: 29 degrees WARMUP: yes we stayed warm THE THANG: ruck 45 minutes MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Winter cold Read More »
AO: Coliseum Q: Enterprise , PAX: Drebin, E.T., Chef, Gilmore, Lefty, Paterno, Enterprise FNGs: None COUNT: 7 CONDITIONS: Close to Freezing and a bit windy WARMUP: LBCs, Side Stratal hops, self stretch, a little run. THE THANG: TABATA HIIT : 20 sec workout doing max intensity. 10 sec rest. 1st TABATA Merkins Squats with coupon
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