AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football […]
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Shenanigans , PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin FNGs: None COUNT: 14 CONDITIONS: 22 degrees and clear WARMUP: stretching + warmup THE THANG: 2×2 with coupons Rifle carry+planks Overhead press+bear crawl Coupon swings + crab walk Lunge walks + flutter kicks Murder
[Coliseum] Shenanigans’ VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Miyagi, E.T., Chef, Paterno, Loud Mouth, Shenanigans, Gilmore FNGs: COUNT: 7 THE THANG: Warmed up with some hot beverages and great fellowship to celebrate Shenanigans’ successful VQ!
[Coliseum] Post-VQ Caffeine Extravaganza! Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Lefty, Shake and Bake, E.T., Drebin FNGs: None COUNT: 5 CONDITIONS: Tropical :beach_with_umbrella: WARMUP: THE THANG: Ruck till you don’t ruck anymore. MARY: ANNOUNCEMENTS: COT: Jeremiah 9-23-24. “This is what the Lord says: “Let not the wise boast of their wisdom or the strong
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Shake and Bake, Drebin, Gilligan, Swivel, E.T., @decal FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: None THE THANG: MARY: ANNOUNCEMENTS: COT: Shared a devotional from “Heart of a Warrior”. Pray for Swivel to find a job in next 2 weeks.
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Figgy Pudding, Lefty, Chef, long haul, Shake and Bake, Drebin, @etchasketch FNGs: 1 @etchasketch COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring
[Coliseum] Double Fault’s: Why are you hear? beatdown Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Swivel, Drebin, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –
[Coliseum] The Circus Maximus Read More »
AO: Coliseum Ruck Ops Q: E.T. , PAX: Swivel, E.T., Drebin, Lefty FNGs: COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Last Coliseum Ruck Ops for 2025! Let’s go out with a blast! Read More »