AO: Coliseum
Q: Beethoven ,
PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef
FNGs: None
COUNT: 12
CONDITIONS: upper 50s, breezy, clear sky
WARMUP: SSH, Weedpickers, Arm circles, etc.
THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter in Mississippi around the lake. After each set take a finishing lap around the lake back to the start (M). Add a letter to each set.
M – Merkins
I – Imperial Walkers
S – Squats
S – (big boy) Sit ups
I – Inclined merkins
S – Side Lunges
S – SSH
I – Inch Works
P – Plank Jacks
P – PIckle Pointers
I – Imperial StormKickers
MARY: We did indeed
ANNOUNCEMENTS: Men’s worship service this Saturday at coliseum led by various churches in the area.
COT: Prayers for Supply Chain and his family after the sudden loss of his niece.
Q: Beethoven ,
PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef
FNGs: None
COUNT: 12
CONDITIONS: upper 50s, breezy, clear sky
WARMUP: SSH, Weedpickers, Arm circles, etc.
THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter in Mississippi around the lake. After each set take a finishing lap around the lake back to the start (M). Add a letter to each set.
M – Merkins
I – Imperial Walkers
S – Squats
S – (big boy) Sit ups
I – Inclined merkins
S – Side Lunges
S – SSH
I – Inch Works
P – Plank Jacks
P – PIckle Pointers
I – Imperial StormKickers
MARY: We did indeed
ANNOUNCEMENTS: Men’s worship service this Saturday at coliseum led by various churches in the area.
COT: Prayers for Supply Chain and his family after the sudden loss of his niece.