AO: Sandlot
Q: Venus ,
PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: Cool high 60 degrees
WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles
THE THANG: For each workout one person would do as long as you can go on the Bop It toy. Once you get your score multiply it by 2 and then subtract that total from 100 for the amount of reps the whole group has to do. Example: If I got 20 on the bop it it would be 100-40 for 60 reps that exercise.
Q: Venus ,
PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: Cool high 60 degrees
WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles
THE THANG: For each workout one person would do as long as you can go on the Bop It toy. Once you get your score multiply it by 2 and then subtract that total from 100 for the amount of reps the whole group has to do. Example: If I got 20 on the bop it it would be 100-40 for 60 reps that exercise.
The exercises were:
1. Squats
2. Murkins
3. Lunges
4. Dips
5. LBC’s
6. Big boy sit ups
7. Alternating shoulder taps
We did 2 complete sets.
MARY: Then we did 1 full round of rotating ab exercises
ANNOUNCEMENTS: 5/2 – volunteering at Fully Furnished ministries. 5/9 – Spring party at Venus’s house (Bring your Family and a side dish).
COT: :pray: