AO: The Yard
Q: Quick Release ,
PAX: Frizzle, Scooter, Tinder, Squeeky, Ted Lasso, Deadhead, Quick Release
FNGs: None
COUNT: 7
Backblast! Murph Monday
DATE: 2026-04-27
AO: The Yard
Q: Quick Release
PAX:
FNGs: None
COUNT: 7
CONDITIONS: Mid 50’s … perfect
WARMUP: OYO
THE THANG: Modified MURPH
10 rounds
1 Lap around the Yard
10 Pull-ups
20 Merkins
30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Chef Q on Tuesday ! Nantan special coming to ao-yard.
COT: Yes
Q: Quick Release ,
PAX: Frizzle, Scooter, Tinder, Squeeky, Ted Lasso, Deadhead, Quick Release
FNGs: None
COUNT: 7
Backblast! Murph Monday
DATE: 2026-04-27
AO: The Yard
Q: Quick Release
PAX:
FNGs: None
COUNT: 7
CONDITIONS: Mid 50’s … perfect
WARMUP: OYO
THE THANG: Modified MURPH
10 rounds
1 Lap around the Yard
10 Pull-ups
20 Merkins
30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Chef Q on Tuesday ! Nantan special coming to ao-yard.
COT: Yes