AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the […]
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Frizzle, Scooter, Tinder, Squeeky, Ted Lasso, Deadhead, Quick Release FNGs: None COUNT: 7 Backblast! Murph Monday DATE: 2026-04-27 AO: The Yard Q: Quick Release PAX: FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … perfect WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard
[The Yard] Monday MURPH Read More »
AO: The Yard Q: Quick Release , Deuces PAX: Crack, Quick Release, Scooter, Deuces, Deadhead FNGs: None COUNT: 5 CONDITIONS: Perfect conditions – 60’s WARMUP: OYO THE THANG: Cross Ruck to GGC Five PAX rucked to GGC (4+ miles) and back while carrying the F3 shovel flag and a cross in remembrance of Good Friday.
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups
[The Yard] Murph Training 2026 Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
[The Yard] No Rest for the Weary Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky FNGs: None COUNT: 9 CONDITIONS: 50’s WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH,
[The Yard] The Yard – Lordeo Hero Workout Read More »
AO: The Yard Q: Moen , PAX: Floaties, Quick Release, Frizzle, Russell, Ted Lasso, Moen, Yard dog., Saints (31/150), Scooter FNGs: 1 Scooter COUNT: 9 CONDITIONS: upper 40s, but really chilly! WARMUP: – mosey around the yard – 24 SSHs – 24 Imperial Walkers – 24 TTT THE THANG: Grabbed blocks for the 40s! Perform
[The Yard] Moen turns 40 Read More »