AO: The Yard
Q: Quick Release ,
PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky
FNGs: None
COUNT: 9
CONDITIONS: 50’s
WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH, LBAC, Pool Pissers.
THE THANG: Loredo Hero Workout – 6 Rounds
Each round, PAX completed the following exercises followed by 2 laps around the parking lot:
– 24 Squats w/ coupon
– 24 Hand-release merkins
– 24 Walking lunges w/ coupon
– 6 Blockees
Q: Quick Release ,
PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky
FNGs: None
COUNT: 9
CONDITIONS: 50’s
WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH, LBAC, Pool Pissers.
THE THANG: Loredo Hero Workout – 6 Rounds
Each round, PAX completed the following exercises followed by 2 laps around the parking lot:
– 24 Squats w/ coupon
– 24 Hand-release merkins
– 24 Walking lunges w/ coupon
– 6 Blockees
Note: Workout was created 2010 in memory of US Army staff sergeant Edwardo Loredo, a paratrooper and member of the 82nd Airborne Division killed in Afghanistan on 6/24/2010.
MARY: None
ANNOUNCEMENTS: Usual stuff …. prayers to Saints (33/150) surgical procedure and marriages dealing with challenges.
COT: Yes