AO: The Yard
Q: Quick Release ,
PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle
FNGs: None
COUNT: 11
CONDITIONS: Perfect 60’s
WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats.
THE THANG: Murph
PAX completed 10 rounds of the following:
– 10 pull-ups (modified)
– 20 merkins
– 30 air squats
– 1 lap around the Yard
Q: Quick Release ,
PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle
FNGs: None
COUNT: 11
CONDITIONS: Perfect 60’s
WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats.
THE THANG: Murph
PAX completed 10 rounds of the following:
– 10 pull-ups (modified)
– 20 merkins
– 30 air squats
– 1 lap around the Yard
Each PAX completed workout with either weight vest or ruck.
MARY: None
ANNOUNCEMENTS: Prayers for family traveling this Easter weekend. Mission team from LV First heading to Costa Rica for Spring Break, PAX facing personal challenges, etc.
COT: Yes