AO: The Tracks
Q: Homer ,
PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon
FNGs: None
COUNT: 8
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Mosey to dreamland. Partner up
DORA 100 merkins 200 big boys 300 squats
Q: Homer ,
PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon
FNGs: None
COUNT: 8
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Mosey to dreamland. Partner up
DORA 100 merkins 200 big boys 300 squats
Mosey to fountain
Partner 11s with four count flutter kicks and LBCs
Balls to the wall while partner 5ct star jump. x4
MARY: gas pumpers for time