AO: Sandlot Q: Redcoat , PAX: Stogie, Boardwalk, Twinkle, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Perfecto… threatened rain and then turned into a chamber of commerce day. THE THANG: – Convened at FFM warehouse in Norcross – Heard opening remarks and inspiration from director John Dance – Loaded our truck with furniture to give […]
[Sandlot] Sandlot Service Day with Full Furnished Ministries Read More »
AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10
AO: Sandlot Q: Venus , PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Cool high 60 degrees WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles THE THANG: For each workout one person would do as long as you can go on
[Sandlot] Sandlot Mondays – Bop It – 90’s nostalgia workout Read More »
AO: Sandlot Q: Redcoat , PAX: Miyagi, Stogie, Boardwalk, Redcoat, Jose Mathew, Twinkle, Venus, Hackeysack FNGs: None COUNT: 8 CONDITIONS: great day to be alive WARMUP: – 10x: – Imperial Walkers – Hillbillies – Arm Circles – Good Mornings THE THANG: with coupons and weighted vests: Rifle carry to splash pad – “Down to Earth”:
[Sandlot] The Sandlot Bootcamp: Earth Day Read More »
AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »