AO: Sandlot Q: Redcoat , PAX: Miyagi, Stogie, Boardwalk, Redcoat, Jose Mathew, Twinkle, Venus, Hackeysack FNGs: None COUNT: 8 CONDITIONS: great day to be alive WARMUP: – 10x: – Imperial Walkers – Hillbillies – Arm Circles – Good Mornings THE THANG: with coupons and weighted vests: Rifle carry to splash pad – “Down to Earth”: […]
[Sandlot] The Sandlot Bootcamp: Earth Day Read More »
AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
AO: Sandlot Q: Picasso , PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie FNGs: None COUNT: 6 CONDITIONS: Clear and mild 50s WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches THE THANG: “The Road to Lombardi” Each round = 4 “quarters” (sets) | 10 reps per movement DENVER
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »