AO: Sandlot
Q: Holy Water ,
PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold but not for long
Q: Holy Water ,
PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold but not for long
WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps
THE THANG:
Round 1
10 blockees
20 OH Press
30 skull crushers
40 goblet squats
50 curls
MOT: Squat Jumps
Round 2
10 burpees
20 back rows
30 we’re not worthy
40 thrusters
50 chest press
MOT: Lunge Walk
Round 3
10 V Ups
20 world war 3
30 coupon gas pumpers
40 coupon big boy sit ups
50 coupon flutter kicks (alpha count)
MOT: Bear crawl
450 Reps if finished
ALL PAX finished workout with coupon and weighted vest!
MARY: Round 3
ANNOUNCEMENTS:
Sunrise ruck
COT: said and unsaid