Q: Miyagi ,
PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander
FNGs: None
COUNT: 12
CONDITIONS: quite chilly
WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead Squats.
Then we moseyed through the cemetery to an open field.
THE THANG: Dora
MOT: 10 burpee broad jumps, Bernie Sanders
100 sit ups
200 lunges single count
300 Flutterkicks alpha count
400 SSH’s
500 American Hammers alpha count
MARY: n/a
ANNOUNCEMENTS:
– January 31st Sunrise Ruck up Stone Mountain
– Log your burpees! F3maba.com
– Luau (F3 Gwinnett) gave the Maximus Award to Gilmore.
COT: Thankfulness for life, and reflection that we will all die someday. Every day is a gift from God, and we have so many blessings from Him, so let’s live our life full of joy and purpose. Read the book of Ecclesiastes in the Bible for more on this. Life apart from God is pointless, but life for God is incredible.
